Weight loss occurs when you burn more calories than you consume. A calorie deficit is essential for weight loss, but it must be done healthily. The key is to reduce calorie intake through diet while increasing calorie burn through physical activity.

The Role of Meal Timing: Some people find success in losing weight by controlling meal timing, such as intermittent fasting. This method involves limiting the eating window each day, which can help reduce overall calorie intake.

Some Healthy Calorie Restrictions:

A balanced approach to calorie restriction ensures that you're not cutting essential nutrients from your diet. It's important to focus on eating nutrient-dense foods like vegetables, lean proteins, and whole grains, which provide the necessary vitamins and minerals without excess calories.